Lotta Sonninen – The Little Book of Bad Moods

For fans ofWreck This JournalandCalm the F*ck Downcomes a hilarious fill-in activity book that encourages you to unleash your inner rage, chronicle your deepest annoyances, and creatively detail every person who has ever done you wrong.

Lets face it: were sick of staying positive. Meditating. Doing yoga. Those things are so boring. How about finding a new and more engaging way to relieve your stress and get you through the hell that is your life?

The Little Book of Bad Moods, an irreverent adult activity book, lets you unleash all that anger and say the things that you cant say out loud. With lots of fun and easy fill-in activities perfect for all the minor annoyances in life, this is the only kind of meditation youll ever need.

Hilarious, fun, and shockingly cathartic, this is a bad little book that encourages you to complain, moan, and embrace your inner a**hole. So put that pen to paper, let your cranky flag fly, and be sure to hide this book from anyone you care about.